The moon sails through the sky, the light slowly fading until it shows its dark side. There we see no

Going through the motions of a successful pattern makes life more predictable and enjoyable. A non-successful pattern causes anxiety. We

Internal strength comes from your inner turmoil. The crashing of the tumultuous waves leaves you stricken, shivering, and exhausted. You

Here you are. In this life doing your best with the vision you have. You know your vision is clouded

I don’t want to write tonight. It doesn’t seem right to do so. I’m feeling anxious and

Trauma is essentially a response to not having a choice. Search deep inside you to find find those times and

Deep down in you there is hope. Like a giant wellspring. We often forget it’s there as we follow

The past unlocks the future. Knowing where we come from and redefining our personal stories allows us to show up

Deep work is difficult. It involves not only living your life but also digging up all those things that make

One little change. One little response done differently can change everything. It can help you relate more, get more of